Small Group Classes

Fall Schedule of Classes: August 2024 - October 2024 $15 per class Seniors 60+ get $5 off discount on Mindfulness Chair Fit Classes Currently looking for a Yoga Instructor
pre-register now
DAY
CLASS
TIME
INSTRUCTOR
Monday



Tuesday
Mindfulness Chair Fit
6:00PM - 7:00PM
Marilee
Wednesday
Mindfulness Chair Fit
9:00AM - 10:00AM
Marilee
Thursday



Friday
Mindfulness Chair Fit
9:00AM - 10:00AM
Marilee
Saturday



Sunday
Mindfulness Weekend Reset
7:00PM - 8:00PM
Marilee
CLASS
DESCRIPTION
Mindfulness Chair Fit
Low intensity physical activity performed while seated includes stretching, strengthening and cardio followed by stimulating guided meditation. Chair Fit is gentle on joints and is effective for improving heart health and muscle toning. Mindfulness meditation relaxes the body and mind and helps to reduce stress.
Mindfulness Weekend Reset
Light stretching on yoga mat combined with guided mindfulness meditation followed by relaxing decaf hot tea to enhance your sleep and prepare you for the week.