Small Group Classes

CHAIR FIT CLASSES WILL RESUME IN JANAURY NEW YOGA CLASS OFFERING Unite your breathe and body with a variety of yoga poses suitable for all levels. Build core strength, improve balance and flexibility. Calm your mind and feel revived. One class at a time we will grow in our practice together and I cannot wait to meet you! Instructor: Carrie Monday’s 5:45 pm Class duration: 45 minutes Start date: Jan 13th, 2025
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CLASS
DESCRIPTION
Mindfulness Chair Fit
Low intensity physical activity performed while seated includes stretching, strengthening and cardio followed by stimulating guided meditation. Chair Fit is gentle on joints and is effective for improving heart health and muscle toning. Mindfulness meditation relaxes the body and mind and helps to reduce stress.
Mindfulness Stretching
Light stretching on yoga mat combined with guided mindfulness meditation followed by relaxing decaf hot tea to enhance your sleep and prepare you for the week.